South Asian Heart Center: Exercise is Medicine

Exercise is Medicine. An ACTIVE CIRCLE Workshop with the South Asian Heart Center.

Founded in 2020 by three middle schoolers, Active Circle’s mission is to create an active connected community. The ongoing pandemic has disrupted every aspect of normal life, greatly limiting how we interact with each other in the community. This has left many people physically inactive and lonely, leading to mental health issues. Let’s not forget that our physical and mental health are delicately intertwined.

Active Circle is teaming with the South Asian Heart Center to promote wellness and healthy living within the community. In this first workshop, Exercise is Medicine - Regular, Varied & Vigorous', learn about the impact of exercise, fitness, and a daily routine on successful aging and longevity • Understand the role of exercise and fitness on health and longevity • Recognize the benefit of exercise on inflammation, and vascular physiology • Review the…