Blogs

September 2024: National Suicide Prevention Month - How We Can All Make a Difference

September is National Suicide Prevention Month, a crucial time to raise awareness about suicide, reduce the stigma around mental health,...

August 2024: Stay Active This School Year

As the school year begins, it’s easy to let exercise slip with all the assignments, exams, and activities piling up. But staying active...

July 2024: Summer-Self Love - Tackling Body Dysmorphia in the Heat

For most, summer is the time for fun vacations, outdoor activities, and relaxation. However, for some, summer can also be a time of...

June 2024: The Intersection of LGBTQIA+ Pride and Mental Well-being

In recent years, the LGBTQIA+ community has grown in recognition and acceptance. With worldwide Pride celebrations, it's important to...

May 2024: Breaking Barriers - Addressing the Mental Health Stigma in South Asian Culture

Mental health is critical, but often overlooked, especially in South Asian communities. This is because of stigma, or negative beliefs,...

April 2024: How Stress Impacts Your Holistic Wellbeing

Stress. It's that universal presence in our lives that we've all dealt with at some point or another. But what happens when it goes from...