August 2024: Stay Active This School Year

As the school year begins, it’s easy to let exercise slip with all the assignments, exams, and activities piling up. But staying active is important for your physical health and mental well-being. With a few simple steps, you can keep moving and feel great all year.

First, try scheduling your workouts just like you would any other important task. Set aside specific times each week for exercise, whether it’s a morning run, a gym session after school, or a yoga class in the evening. Start with small goals, like 30 minutes of activity a few times a week, and build up from there.

You can also fit in more movement throughout your day. Take the stairs instead of the elevator, walk or bike to school, and do quick stretches during study breaks. These small actions can add up and help keep you active.

Joining a school sports team or fitness club is another great option. Many schools offer a variety of sports and activities for different interests. Whether it’s soccer, basketball, or yoga, being part of a team or group can make exercise more fun and social. If sports aren’t your thing, consider joining a fitness class or just finding a friend to work out with. Exercising with friends is more enjoyable and can help you stay motivated.

Take advantage of school facilities, like gyms, sports fields, and swimming pools. If you have free time between classes, use it to get moving. Many schools also have intramural sports leagues, which are a fun way to stay active without the pressure of serious competition.

To stay motivated, mix up your routine with different activities. Try a new sport, take a dance class, or go for a hike. Variety keeps things interesting and challenges your body in different ways, leading to better overall fitness.

At Active Circle, we believe in the power of community to help people stay active and connected. Our mission is to bring people together through events that promote physical and mental well-being. By joining Active Circle, you’re committing to your health and becoming part of a larger movement focused on connection and inclusivity. As you go through this school year, remember to prioritize your physical activity and consider joining some of our future events. Let’s make this year about staying active, connected, and healthy.